Monday, December 26, 2011

How to Spot Bad Mole?

!±8± How to Spot Bad Mole?

How to spot malignant mole?

This morning you took a bath. The warm water feels so nice during the cold winter day. There was some funny skin itching on you back. You looked in the mirror, turned this way , that way. There is small mole on your back You remember this spot had been there for years, since childhood. Did this spot get that strange itching?

Recently you have heard the news that there are more than 50000 of new melanoma cases every year. This number grows 3% a year.

What is going on? Is this small spot on you back went out of control?

Several types of skin tumors exist. Many are slow growers. Many give rare metastasis. Simple removal cure majority of skin tumors.

Melanoma brings troubles big time.

Melanos = black, oma = tumor.

You can detect melanoma by self-exam. Skin cancers show themselves much easier than any other types of cancer.

In the same time you can cure melanoma by simple surgical resection. However, catch this tumor in early stage. Late stage metastasize. Surgeon can not cut off every metastasis in your body.

There are numerous sites dedicated to melanoma self-exam. Just type in the word "melanoma" into any search engine. Follow instructions.

Fair skin people have more chances of getting melanoma. However, dark skin people develop melanoma too.

Everybody has moles. Women even use moles to charm. How to find if your mole became dangerous?

Dangerous signs include ABCD:

Asymmetry

Border

Color

Diameter

A- asymmetry. Suspicious mole does not look like a round or oval blot. Often, early melanoma looks rather like a blot with an odd shape.

B- borders. Borders become irregular, uneven, fuzzy. The edges of the blots become notched.

C- color. Color of normal mole should be more or less homogenous. Change in color is very suspicious . There are shades of brown, black, tan, red. Mottled color is suspicious.

D- diameter. Change in diameter is suspicious too. Mole that is bigger than 6 mm is suspicious. Everybody compares 6 mm to a pencil eraser (though few people actually use it extensively). Just to get idea about the borderline size.

Besides ABCD there could be other signs of dangerous mole:

E - enlargement and elevation over the time

Also worrisome signs include easy bleeding and erythema (redness) around the mole.

Itching and pain in the side of mole make you suspicious as well.

History of melanoma in Family should also raise suspicions.

Some skin problems look like melanoma, but are actually harmless. Anyway, do not gamble with them. Even experienced physician can not always tell if the lesion is malignant or not. It is better to be safe then sorry and check the troubling changes soon.

Some rare types of melanoma exist. Because even obvious melanomas are not always diagnosed on time, the unusual types becomes much more deadlier. Often doctor sees them too late.

Melanoma under the nails. Melanoma of mucous membranes. (Mouth, nose or guts) Amelanotic melanoma - this one is not even colored.

The treatment will be excision with margins and biopsy, but most important of course is to catch melanoma Know that the treatment depends on the thickness of the tumor and the presence of distant metastasis.

Surgeon or dermatologist cuts off the melanoma. Then, Pathologist (doctor specializing in lab diagnostics) looks the sample under microscope.

He classifies the tumor. The grade of the tumor gives the clue to the chances of your survival.

There are several classifications

Breslow classification measure the penetration of the lesion into skin by millimeters. Know that > 0.75 mm is already dangerous, but > 4 mm is wacking.

What is 4 mm. It is nothing. Right? Take a ruler and check how 1 mm looks and how 4 mm looks.

So this is why it is important to catch melanoma early.

There is also Clarks classification that measures penetration of the melanoma into the skin and other layers.

TNM classification standardizes the grading.

You can not know the grade unless you excise and measure the melanoma penetration under microscope. It is not a do-it-yourself project. Surgeon and pathologist will do it.

The time of evolvement 1-2 years.

The frequency of melanoma is increasing. It might be because of more people get sun damage. Also other reasons may play role.

Treatment of melanoma includes surgical removal, chemotherapy, immunotherapy, radiation therapy.


How to Spot Bad Mole?

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Sunday, December 18, 2011

5 Healthy Skin Tips - How To Get Glowing Skin Without Spending Big Bucks On Cosmetic Products

!±8± 5 Healthy Skin Tips - How To Get Glowing Skin Without Spending Big Bucks On Cosmetic Products

Many people are looking for healthy skin tips to get glowing skin. If people can get healthy skin without spending money then all the better because we spend so much on cosmetic products.

The cosmetic industry is a multi-billion dollar industry and celebrities get paid mega bucks to endorse this product and that. However if you want healthy skin you can achieve it without forking out on expensive cosmetic products. Here are our skin health tips you can carry out today.

Allow Me To Share Our Five Healthy Skin Tips

Diet Is Important To Skin Health

The skin is the largest organ of the body and needs to be maintained like any other body part. This starts with a good diet that gives the skin the nourishment it needs. The type of foods that you should consider include flaxseed, olive oil, nuts, salmon and avocados because they contain a balanced amount of good fatty acids.

You should also consider foods that contain vitamin C and E as they contain antioxidants. Antioxidants help protect the skin from the damage of the sun and free radicals. This means eating plenty of vegetables such as dark leafy greens, broccoli, cauliflower and Brussels sprouts.

As a bonus many vegetables also contain vitamin B which forms the basis of skin cells plus vitamin A which maintains their health.

Water, Water And Oh More Water

You need to drink efficient amounts of water to help your skin keep its elasticity (the skin naturally loses elasticity as it gets older). Drinking water promotes circulation, digestion and absorption. These are all vital functions in the prevention of acne and other unsightly skin disorders. It is recommended that you drink eight 8 oz glasses of water a day.

Oh and please note that tea, coffee and soft drinks do not count (please stay away from sugary carbonated drinks if you want healthy skin).

Get Enough Sleep

One of my key healthy skin tips is to get enough sleep. If you do not get an adequate amount of sleep it leads to dark circles under the eyes plus it will increase your stress levels. Stress isn't conducive to skin health leading to acne, eczema, rosacea, cold sores and blisters. It is recommended that you get between 7-8 hours sleep per night.

The Vices That Need To Be Cut Out

I'm sorry but booze and smoking will age your skin very quickly. Alcohol dehydrates the skin and also dilates the blood vessels leading to a bruised reddish appearance under your eyes. Booze will cause the skin to lose its plump, firm and glowing appearance.

As for smoking it is very, very bad for your skin health. If you do smoke; then the best of all healthy skin tips I can give you is put that cigarette out now. Smoking will make your skin look older and actively promote wrinkles. It makes the blood vessels constrict which deprives your skin of oxygen.

Smoking also reduces collagen and elastin which promotes youthful looking skin. Here is a frightening fact for you; people who smoke have 5 times the wrinkles of those who don't. With every inhalation you kill over 100,000 skin cells.......scary huh!

Get Off Your Bottom People

The last of our healthy skin tips is to exercise. The reason being is that when you workout (simple as going for a bracing walk) you increase the oxygen supply to the skin. Your skin will become flushed leaving you with a healthy glow. Your skin contains toxins and exercise opens up pores and makes you sweat allowing your body to expel those toxins from the body.

In Conclusion

These are all healthy skin tips that can really make a difference. You don't have to implement them all at once and make a drastic change to your lifestyle overnight.

You can implement one of these at a time and overtime your skin will look firmer, healthier and you will get your glow back. Take action today and healthy skin can be yours soon.


5 Healthy Skin Tips - How To Get Glowing Skin Without Spending Big Bucks On Cosmetic Products

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Thursday, December 15, 2011

Easygreen Large Volume Automatic Sprouter - Sprouting Machine - Grow Large Quantities of Healthy Salad Sprouts - Sprout Alfalfa, Radish, Broccoli, Clover, Green Lentil, Red Lentil, Mung Bean, & More. Has Mister, Watering Timer

!±8± Easygreen Large Volume Automatic Sprouter - Sprouting Machine - Grow Large Quantities of Healthy Salad Sprouts - Sprout Alfalfa, Radish, Broccoli, Clover, Green Lentil, Red Lentil, Mung Bean, & More. Has Mister, Watering Timer

Brand : Easygreen | Rate : | Price : $187.95
Post Date : Dec 15, 2011 03:00:11 | Usually ships in 24 hours


The newest design for starting virtually every sprouting seed. Complete with Mist Generator, Timer, 5 cartridges, Owner's Manual, collection pan, and drain tube. The EasyGreen Front Loader is ready to use. Just add water and seeds.The EasyGreen sprouting machine was developed out of the growing demand for organic sprouts. The EasyGreen's unique technology empowers the individual to maintain a high potency immune system, by providing natural vitamins, mineral and enzymes in sprouts that no other food or artificial supplements can rival.Sprouting seeds generate chemical heat during germination and need to be cooled to avoid mold and rotting. The EasyGreen sprouter uses a patented technology where mist and oxygen are applied simultaneously to the sprouting seeds, thus both cooling the sprouting seed's water and air and oxygenating the sprouts and water. Sprouts require little water but abundant amounts of oxygen. Other automatic sprouters and conventional sprouting methods supply plenty of water yet only provide natural air displacement.

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Tuesday, December 6, 2011

Eating Cabbage and Brussels Sprouts Can Kill Cancer Cells

!±8± Eating Cabbage and Brussels Sprouts Can Kill Cancer Cells

According to British researchers, when chemotherapy is combined with eating cabbage and Brussels sprouts, you can kill the cancer cells growing in your body. At least this is what their new research shows.

University of Leicester conducted this study and the evidence was then presented at the National Cancer Research Conference held in Britain in 2006. Yes, this was proven 2 years ago that a compound called indole-3-carbinol, also known as I3C, present in cabbage and Brussels sprouts, is very effective in fighting cancer as long as it combined with chemotherapy.

Indole-3-carbinol is found in all vegetables belonging to the cruciferous family. This means that it also found in cauliflower and broccoli. Researchers from the University of Leicester found that cauliflower and broccoli made the cancerous breast tumors more receptive to chemotherapy drugs and this played a major role in making chemotherapy a success.

The researchers at the University too breast cancer cells and exposed them 300 mg to 400 mg of indole-3-carbinol, which is around a shopping cart full of cabbages! They found that the cancer cells could then be easily killed by the chemotherapy drugs.

The trials are still in early stages and it will be a while before indole-3-carbinol can be used as an integral part of chemotherapy treatment. And when it does become available, it will be highly beneficial especially for patients suffering from colon cancer and women suffering from breast cancer. Indole-3-carbinol will allow doctors to reduced the dosage of chemotherapy drugs and as a result the associated side effects will also be low.


Eating Cabbage and Brussels Sprouts Can Kill Cancer Cells

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Saturday, December 3, 2011

How to Cook Bok Choy

!±8± How to Cook Bok Choy

Bok choy is a leafy vegetable belonging to the cabbage family. Long familiar to Chinese cooks, and to those who love Chinese food, it is showing up in a wide variety of other types of dishes. In fact, in any recipe in which you would normally use cabbage, you can probably use bok choy.

Nowadays bok choy can be found in most local supermarkets the year around. You might find it spelled as "bak choi" or even "paak choi," but "bok choy" seems to have become the preferred form in North America. Less commonly, it will go under a different name altogether; Chinese mustard cabbage, for example.

Just as with other green leafy vegetables, you should look for plants that are free of brown spots and that have firm stalks. The stalks themselves will be white in color; the leaves a darkish green.

Bok choy is wonderfully nutritious. It is low in calories--about a dozen in the usual serving. It is also bursting with vitamins A and C. In fact, you could get nearly all of your recommended daily allowance of the latter in one serving of bok choy, and about a third of your RDA of the former.

Bok choy is an easy plant to prepare. Just give it a good rinsing first and you can munch it raw for a healthy afternoon snack, or chop it up and add it to a salad.

Need a quick side dish to a main meal? French-cut the stems into pieces and place them, with the leaves, in a casserole dish. Add a little water, cover the dish, and zap in the microwave for 2 minutes. Remove just the leaves from the dish and zap the stems for 3 more minutes. Season both the leaves and the stems with butter, salt and pepper and serve it all together.

The most common way to cook bok choy is to stir fry it, in a wok or a regular frying pan. Tear or cut the leaves and stems and place in the pan, add three tablespoons of water, and begin heating (use a medium setting) as you stir. Add some cooking oil into which you have strained some fresh garlic. Remove the leaves at the two-minute mark and continue stir frying the stalks for three additional minutes.

After cooking, but before serving, drizzle a little soy sauce or sesame oil over the bok choy.

You can also include bok choy in a more robust stir fry, one that contains shrimp or chicken perhaps, along with bean sprouts, snow peas and other Chinese-restaurant type ingredients.

My main suggestion for bok choy? Experiment! Really, it's hard to go wrong with this versatile vegetable in the kitchen.


How to Cook Bok Choy

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Thursday, December 1, 2011

Madeline's Ukulele Class for Kids, Lesson 4. Brussel Sprout

In Lesson 4 Madeline teaches one of her own award winning children's songs, "Brussel Sprout". "Do you like Brussel Sprouts? she asks, and then she's off singing and teaching the chords on her ukulele . This is part of a 6 lesson series to teach kids how to play ukulele. Lyrics and chord changes are available at www.madelinelpots.com

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